{"id":82974,"date":"2020-06-12T16:42:39","date_gmt":"2020-06-12T16:42:39","guid":{"rendered":"https:\/\/www.english-culture.com\/?p=82974"},"modified":"2020-06-20T19:51:50","modified_gmt":"2020-06-20T19:51:50","slug":"vegetarian-food-diet","status":"publish","type":"post","link":"https:\/\/www.english-culture.com\/vegetarian-food-diet\/","title":{"rendered":"Vegetarian food diet"},"content":{"rendered":"
\"Vegetarian<\/a>
Vegetarian food pyramid<\/figcaption><\/figure>\n

Economy forced me to become a vegetarian, but I finally starting liking it. <\/span>
\nA.P.J. Abdul Kalam<\/span><\/p>\n

I like animals, all animals. I wouldn’t hurt a cat or a dog – or a chicken or a cow. And I wouldn’t ask someone else to hurt them for me. That’s why I’m a vegetarian. <\/span>
\nPeter Dinklage<\/span><\/p>\n

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.<\/span>
\nPythagoras<\/span><\/p>\n

If slaughterhouses had glass walls, we would all be vegetarian.<\/span>
\nPaul McCartney<\/span><\/p>\n

To be a vegetarian is to disagree – to disagree with the course of things today… starvation, cruelty – we must make a statement against these things. Vegetarianism is my statement. And I think it’s a strong one.<\/span>
\nIsaac Bashevis Singer<\/span><\/p>\n

Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.<\/span>
\nYet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide.<\/span>
\nHowever, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.<\/span><\/p>\n

When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude: <\/span>Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.<\/span>
\nOvo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.<\/span>
\nLacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.<\/span>
\nPescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish.<\/span>
\nPollotarian diets exclude meat, dairy and fish, but allow poultry.<\/span>
\nVegan diets exclude meat, poultry, fish, eggs and dairy products \u2014 and foods that contain these products.<\/span><\/p>\n

Some people follow a semivegetarian diet \u2014 also called a flexitarian diet \u2014 which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities. However the most famous of all is becoming The vegan diet, which has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies. What Is the Vegan Diet? Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.<\/span>
\nFor these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.<\/span><\/p>\n

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